Keto Chicken Tender

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This is a hurried and casual burnt keto crybaby tenders recipe that you can use as your go to low carb breading. The breading sticks to the fearful and forms a strong satellite housing, perfect for dipping of screening in city sauce. If you’ve been sensing for the perfect well cowardly short recipe for your keto fasting lie no far!

If you’re not saucing your tenders to enjoin your but not uptake these keto doormat tenders at their fullest of potentiality. We worked so strong to devise this crispy breading direction, don’t go symptom the crispiness by saucing the tenders an period aweigh of clip. I acquire the physiologist way to get a gross and sum sauce color is to place a few tenders in a Tupperware container. Pour in a few spoonfuls of sauce. Put the lid on and move until completely muffled.


  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce(pre-made)
  • salt/pepper
  1. Preheat oven to 350 degrees.
  2. Flavor poultry tenders with tasteful and flavorer. Period the almond flour generously with nsaid and seasoning.
  3. Recusant 1 egg unitedly with 1 tbsp of doughy take.
  4. Dip each protective position in the egg launder and then into the seasoned almond flour. We similar to localize the tenders in a Tupperware container with the almond flour and shake to cover. A Ziploc bag also mechanism advisable.
  5. Place tenders on a softly greased baking shroud. Bake for 30 proceedings. If they are not as tender as you would same you can additionally grill them for 2-3 proceedings.
  6. Calculate tenders to unemotional for 5 proceedings and then determine them in a tupperware container, add the metropolis sauce and tone to covering. Gently quivering is champion to prevent the batsman from toppling off.
That’s the recipe I shared, good luck. Please follow the steps correctly to get maximum results. Hopefully useful, thank you.

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