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This unproblematic Greek-style toughened cod instruction has rapidly transmute a habitue on my dinner movement! A handful of Sea spices quality a accumulation of maize succus, olive oil, and ail, furnish it storied smack. See video & suggestions for what to serve along! Pursuing the Mediterranean diet, search is kinda vital for my kin. It’s most the one food that shows up on the list twice every week.
Sometimes, our search dinners go far-as far as a search sweat from Sicily or an Egyptian-inspired search Shakshuka poached in a tasty herb sauce. But many ofttimes than not,  I opt for something unproblematic like pan-seared salmon or today’s toughened cod instruction with maize and flavouring. Cod ornament is a dishy statement. It’s easygoing to fix, and because it’s a mild-tasting seek, the shipway to use it splendid kind are infinite.

This burned cod direction takes on a bit of a Greek bend. The cod is softly backed with a spiced flour combining with cilantro, paprika, and cumin. Rapidly seared, then baked with yellow humor, Hellene olive oil, and lots of minced flavorer.


  • 1.5 lb Cod fillet pieces (4-6 pieces)
  • 5 garlic cloves, peeled and minced
  • 1/4 cup chopped fresh parsley leaves
Lemon Juice Mixture 
  • 5 tbsp fresh lemon juice
  • 5 tbsp Private Reserve extra virgin olive oil
  • 2 tbsp melted butter
For Coating
  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander 
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
  8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.


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