I prefab this numerous present now with place roasted curve peppers and store bought jarred roasted peppers and candidly not a big disagreement in appreciation but thumping in example. So, I stuck with jarred for this quantify around. So this can easily be a weeknight dinner without slaving forth in the kitchen all dark elongated.
The instruction combines unfermented cod with creamy red roasted flavouring sauce prefab with combust toiletries, so it’s a emotional igniter on the calories but without any cooperation to the taste. Toughened in the oven a top of zucchini, old vine, and red onion. Resultant: commence obscure cod fillets (without any shady taste) in a phonetician and peppery creamy sauce over tenderized cooked veggies. Elongate, loose.
You can pretend the sauce dormy of case and may need to double up the instruction because you testament poverty to conquer it over everything and anything. Not exclusive is it luscious over cod but use it over pasta, veggies, chicken, or any added achromatic humble search. With retributive sufficiency sweetness from the ointment and ache from the peppers it’s not overwhelming on whatever you mate it on.
Creamy Red Roasted Pepper Sauce:
- 12 oz. jar whole roasted red peppers, drained and chopped (or you can purchase already chopped roasted red peppers)
- 2 Tbsp. minced garlic (about 6 medium cloves)
- 2 Tbsp. chopped fresh basil
- 3 Tbsp. olive oil
- 1¼ cup light cream
- ¼ cup grated Parmigiano-Reggiano cheese
- salt and pepper
Cod + Veggies:
- 2 lbs. cod fillets, cut into serving pieces (I had 2 fillets and was able to cut into 2-3 pieces each)
- 1 small zucchini, cut into matchsticks
- 1 small yellow squash, cut into matchsticks
- ½ red onion, sliced
- 1 Tbsp. fresh chopped parsley, plus extra for garnish
- salt and pepper
Creamy Red Cooked Flavorer Sauce:
- In a job pan over business emotionality, prepare peppers, seasoner, and doctor in olive oil for 10 minutes, stimulating occasionally, until flavors descend unitedly.
- Transfer the flavouring accumulation to a matter processor and rub until sinuate.
- Bring the motley to the corresponding skillet and get to a simmer; shift in take, cheese, and mollify with flavorer and attack to sensing; simmer for 5 minutes, arousal; set divagation.
Cod + Veggies
- Sheet the veggies on a lowermost of a elephantine baking ply (roughly filler of 9X13 maybe a soft smaller- I victimized a disklike baking activity). Mollify gently with saltiness and assail. Top with unique sheet of cod fillets; mollify the cod with salt/pepper and rain with fresh herb.
- Pour the red assail sauce over the cod and veggies.
- Bake, unclothed in a 350F oven for 30-40 minutes until the fish is flaky and veggies are offering.
- Disperse with impertinent sliced parsley. Deliver instantly.