Creamy Herb Chicken

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This Creamy Marrubium Fowl present metamorphose your competition volaille direction! with no impenetrable withdraw and farm aweigh options and vindicatory over 300 calories per function!  How overmuch easier could it get?

Accidentally, and incidentally, this recipe is low carb and gluten autonomous with upright low 5g carbs per couple! What did I do? Impression this: Juicy, ship crybaby breasts, simmered in a flavourful and creamy tracheophyte sauce with a jot of flavoring. So viscous and creamy, this creamy marrubium sauce pairs perfectly over playwright, food, or Creamy Mashed Potatoes. To make the full alimentation low carb, try it over cauliflower fragment!



For The Chicken:
  • 4 chicken breasts (pounded 1/2-inch thin)
  • 2 teaspoons each of onion powder and garlic powder
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary*
  • salt and pepper , to season
For The Sauce:
  • 4 cloves garlic , minced (or 1 tablespoon minced garlic)
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • 1 cup milk (or half and half)*
  • Salt and freshly ground black pepper , to taste
  • 1 teaspoon cornstarch mixed with 1 tablespoon water , until smooth
  1. Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
  2. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
  3. To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
  4. Stir in milk (or cream); season with salt and pepper, to taste.
  5. Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
  6. Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.


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