Pass these breakfast jars by creating layers of scrumptious saucy fruits, chia, and nut butter to encouragement your spirit, get infliction against oxidative pronounce, and fulfil hydrated. This prototypic and most distinguished victuals of the day has to hydrate us, time providing nutrients to assist our force and provide our cells throughout the day without burdening the digestion. Layers of superfoods, antioxidants, and fibre alongside new fruits, all crowded in jars, pronounce like the individual selection for a summer pass breakfast.
Acai berries are also a large publication of fibre and rosy fats. They growth spirit creation in the mitochondria, stay you hydrated, and forbear your embody fisticuffs against oxidative say, as it is said that their antioxidant benefits are higher than most of the opposite drupelet fruits, including blueberries. I don’t bang if this is accurate, but pairing as more hot red, dirty, and colourise fruits in my summer breakfast jars is a obedient way to verify that my body gets the most nutrients from all of them.
- 4 tbsp chia seeds
- 1 cup almond milk
- Pinch vanilla powder
Acai Smoothie Layer
- 1 tbsp acai powder
- 1 cup fresh strawberries
- 1 ripe banana
- 1 tbsp almond butter
- 2 tsp unsweetened desiccated coconut
- 3-4 fresh mint leaves
- ¼ cup almond milk
- Optional: 2 tsp bee pollen (use hemp hearts for the vegan version)
- Fresh mixed berries, mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
- To Garnish: fresh fruits, bee pollen (*optional), coconut flakes, mint leaves
- Add the chia seeds, almond river and seasoner explosive into a substance aquarium, mix to union and set parenthesis for 15 transactions, until the seeds absorb all the swimming.
- Add all the smoothy stratum ingredients into a mixer and treat to obtain a creamy mixture.
- To join the jar add half of the mashed fruits, then a sheet of chia puding, top with acai pretender and confiscate with clean fruits, bee pollen, mint leaves and coconut flakes.
- Speak the one with the indorsement jar, then process or lid the jars and laden to go.
That’s the recipe I shared, good luck. Please follow the steps correctly to get maximum results. Hopefully useful, thank you.